My 5 questions for you as my next hormone yoga clientFind out if Hormone Yoga is for you. Here are the questions you...
Blog
Welcome to our Blog!
It’s all about us women, our hormones and our health. Whether it’s fertility, menopause or how hormones influence our well-being – we’ll accompany you on this journey. Learn more about the benefits of hormone yoga, the role of a balanced diet and the supportive powers of homeopathy. Together we will discover how we can lead a healthy and happy life using natural approaches. Let’s focus on what’s really good for us!
Anti-Stress Exercises
anti-stress exercises to calm and find better sleep
How stress hormones affect your body
The effects of stress on your body, which hormones are involved and how to find help.
What is Hormone Yoga
Hormone yoga to find your (inner) balanceWhat is hormone yoga? Hormones are like the ocean, they go up and down. They...
Menopause symptoms and treatment
How menopause affects a woman’s hormonal levels and how to relieve menopause symptoms in a natural way (without taking hormones)
How Breathing Works and breathing exercises help
How does breathing work?How does breathing work? What happens during inhale and exhale? And how to practise breathing...
Why breathe through your nose
Why you should breathe through your noseDuring the hormone yoga classes I always say: inhale through your nose, exhale...
From empty and lonely to abundance in life
What does abundance in life mean?When do you feel fullness in life, my friend Franziska Keller asked me. I first had...
What makes a yoga class really good?
What makes a yoga class really good?A really good yoga class is very personal. It is very much shaped by the yoga...
12 of 12 July 2022 after surgery
12 pictures from 12 July 2022, after surgeryIt's an old blogging tradition to take 12 photos on the 12th of the month....
Remove ovaries after menopause
Remove ovaries after menopauseThe diagnosis is to remove ovaries. How do you feel after the operation, what happens in...
12 of 12 June 2022 Yoga Retreat in Ticino
12 Pictures of 12th June 2022 Yoga Retreat in TicinoIt is an old bloggers tradition to take 12 photos on the 12th of a...
Online Yoga Platform
Online Yoga Platform - Mighty NetworkAn online yoga class can be as fun as going to a yoga studio. The teacher will...
Ovaries after menopause
Ovaries after menopause - shut down?Are ovaries useless after the menopause? Should they be removed preventively to...
Yoga Online Course Name
Yoga Online Courses - What's the name?There are yoga online courses out there in the cyber space like sand on the...
