Yoga Retreats

& Online Classes

Discover Hormone Yoga

  • Discover your body: Where do hot flashes come from?
  • Move your body: How to practice hormone yoga?
  • Relax your mind: activate relaxing

These discovery-classes are conducted in German and English

You will also receive the latest information about courses and retreats and can unsubscribe at any time.

Yoga standing side bend

Hormone production

  • The greatest chemical factory on earth is in your body.
  • Yoga activates the organs and glands producing the hormones you need for a happy life.
Yoga Low Lunge

New energy

  • Enhance your faculties to enhance life!
  • Overstep boundaries you set to yourself
Calm mind

Calm mind

  • Unwind and relax
  • Connect to your body – its yours and its beautiful!

Where would you like to begin?

Online Courses Flower white bg

Short but regular sessions – live online. Our live online courses are yoga for beginners and intermediate. You get a schedule to commit to, motivation and are guided step-by-step during 30 minutes.

Yoga Retreats title

A nice way to find a start, is a retreat – or call it a yoga holiday. You find an immersion in daily moving and will keep the momentum after returning home. Our yoga holidays are designed for beginners and advanced as well. Also, the blend with local culture and nature makes the retreat accessible for everyone – even if you’re not a yoga adept.

10 Minutes Hormone Yoga for Menopause

Get this e-book with illustrated instructions

  • How to breath for the benefit of your hormone produciton
  • Hormone yoga poses activating estrogen production
  • A 10-minute yoga sequence you can practise at home

This e-book is free! You discover hormone yoga for menopause, how to practise, its benefits and the well-being after a session!

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I had the same problem.

Sweating when I needed it least (do we ever need it?), waking up in the middle of the night AGAIN.

I had tried tablets, stopped after 3 months. Changed diet.

None of them really solved the problem.

Then I found what really changed my life. I would like  to share that with you.

What is Hormone Yoga

What is Hormone Yoga

Hormone yoga to find your (inner) balanceWhat is hormone yoga? Hormones are like the ocean, they go up and down. They drag you along, whether you like it or not. So better to know how to balance them out. Yoga maintains the health of body and mind and prevents...

Relieve Back Pain with Inversion Poses

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Relieve back pain with Inversion Poses Inversion poses in Yoga means the heart is placed higher than the head. An other common point to all inversion poses is your head being aligned with your spine, which makes inversions ideal yoga poses for back pain. With many...

12 of 12 July 2022 after surgery

12 of 12 July 2022 after surgery

12 pictures from 12 July 2022, after surgeryIt's an old blogging tradition to take 12 photos on the 12th of the month. On 12 July 2022 was day 1 after the second surgery. The uterus, appendix and the lymphatic network above the abdomen had been taken out and yet the...

Remove ovaries after menopause

Remove ovaries after menopause

Remove ovaries after menopauseThe diagnosis is to remove ovaries. How do you feel after the operation, what happens in the body? What does the soul tell us and what happens next? Here is an experience report.Remove ovaries: After the surgery I woke up and amazingly...