Rock your Life with Yoga!

Hormone Yoga
Menopause
Retreats

Hormone Yoga free trial class

Are you over 40
and don’t know hormone yoga yet?

I help women to find new energy with yoga.
Live online yoga, workshops and retreats for all.

Discover Hormone Yoga

  • Discover your body: Where do hot flashes come from?
  • Move your body: How to practice hormone yoga?
  • Relax your mind: activate relaxing to boost your hormones

These discovery-classes are conducted in German and English

You will also receive the latest information about courses and retreats and can unsubscribe at any time.

Yoga standing side bend

Hormone production

  • The greatest chemical factory on earth is in your body.
  • Yoga activates the organs and glands producing the hormones you need for a happy life.
Yoga Low Lunge

New energy

  • Enhance your faculties to enhance life!
  • Overstep boundaries you set to yourself
Calm mind

Calm mind

  • Unwind and relax
  • Connect to your body – its yours and its beautiful!

Where would you like to begin?

Online Courses Flower white bg

Short but regular sessions – live online. Our live online courses are yoga for beginners and intermediate. You get a schedule to commit to, motivation and are guided step-by-step during 30 minutes.

Yoga Retreats title

A nice way to find a start, is a retreat or a workshop. You find an immersion in daily moving and will keep the momentum after returning home. Our yoga holidays and workshops are designed for beginners and advanced as well. Also, the blend with local culture and nature makes the retreat accessible for everyone – even if you’re not a yoga adept.

10 Minutes Hormone Yoga for Menopause

Get this e-book with illustrated instructions

  • How to breath for the benefit of your hormone produciton
  • Hormone yoga poses activating estrogen production
  • A 10-minute yoga sequence you can practise at home

This e-book is free! You discover hormone yoga for menopause, how to practise, its benefits and the well-being after a session!

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I had the same problem.

Sweating when I needed it least (do we ever need it?), waking up in the middle of the night AGAIN.

I had tried tablets, stopped after 3 months. Changed diet.

None of them really solved the problem.

Then I found what really changed my life. I would like  to share that with you.

What is Hormone Yoga

What is Hormone Yoga

Hormone yoga to find your (inner) balanceWhat is hormone yoga? Hormones are like the ocean, they go up and down. They drag you along, whether you like it or not. So better to know how to balance them out. Yoga maintains the health of body and mind and prevents...

Relieve Back Pain with Inversion Poses

Relieve Back Pain with Inversion Poses

Relieve back pain with Inversion Poses Inversion poses in Yoga means the heart is placed higher than the head. An other common point to all inversion poses is your head being aligned with your spine, which makes inversions ideal yoga poses for back pain. With many...

What makes a yoga class really good?

What makes a yoga class really good?

What makes a yoga class really good?A really good yoga class is very personal. It is very much shaped by the yoga teacher, but also by the environment, the group and one's own state of mind. Here are the ingredients that I believe are important for a yoga class to be...

My 5 questions for you as my next hormone yoga client

My 5 questions for you as my next hormone yoga client

My 5 questions for you as my next hormone yoga clientFind out if Hormone Yoga is for you. Here are the questions you should ask yourself and answer with a resounding "yes"! And you will look forward to hormone yoga every time and keep it up for several weeks and even...