Review 2021: From Forbidden Thoughts to Hormone BalanceWriting my Review 2021 was painful in the first place. So many...
Yoga ist ein wertvoller Begleiter für Frauen und Männer jeden Alters. Die Praxis fördert Gesundheit und allgemeines Wohlbefinden. Dieser Blog soll Hinweise geben, wie du den Einstieg ins Yoga leicht finden kannst, wie du Symptome der Wechseljahre mit Hormonyoga in den Griff kriegst und was du von Yoga-Retreats erwarten kannst.
Review 2021: From Forbidden Thoughts to Hormone BalanceWriting my Review 2021 was painful in the first place. So many...
Hormone yoga to find your (inner) balanceWhat is hormone yoga? Hormones are like the ocean, they go up and down. They...
How menopause affects a woman’s hormonal levels and how to relieve menopause symptoms in a natural way (without taking hormones)
How does breathing work?How does breathing work? What happens during inhale and exhale? And how to practise breathing...
How to make your own short yoga class?You would like to make your own short yoga class. You’ve got already some...
12 Pictures of 12th August 2021 in Dresden12 photos on 12th of August, taken on my way to the yoga studio and back...
Tips how to choose a yoga retreat, how to compare and what should be included.
What you never dared to ask meFun Facts you never dared to ask me and maybe don't want to know: from my birthplace to...
Time out with Yoga Retreat Bodensee4-day holiday with yoga in July 2022 in Ermatingen at the shores of Bodensee, lake...
12 of 12 on June 202112 photos on 12th of June: on the way to a yoga retreat in Croatia.Trogir, Croatia Morning,...
criteria for choosing a yoga outfit for women over 50