The effects of stress on your body, which hormones are involved and how to find help.
Blog
Welcome to our Blog!
It’s all about us women, our hormones and our health. Whether it’s fertility, menopause or how hormones influence our well-being – we’ll accompany you on this journey. Learn more about the benefits of hormone yoga, the role of a balanced diet and the supportive powers of homeopathy. Together we will discover how we can lead a healthy and happy life using natural approaches. Let’s focus on what’s really good for us!
Review 2021: From forbidden Thoughts to Hormone Balance
Review 2021: From Forbidden Thoughts to Hormone BalanceWriting my Review 2021 was painful in the first place. So many...
What is Hormone Yoga
Hormone yoga to find your (inner) balanceWhat is hormone yoga? Hormones are like the ocean, they go up and down. They...
Menopause symptoms and treatment
How menopause affects a woman’s hormonal levels and how to relieve menopause symptoms in a natural way (without taking hormones)
How Breathing Works and breathing exercises help
How does breathing work?How does breathing work? What happens during inhale and exhale? And how to practise breathing...
10 minutes Yoga Class
How to make your own short yoga class?You would like to make your own short yoga class. You’ve got already some...
12 of 12 August 2021 In Dresden
12 Pictures of 12th August 2021 in Dresden12 photos on 12th of August, taken on my way to the yoga studio and back...
5 hacks How to choose A yoga retreat
Tips how to choose a yoga retreat, how to compare and what should be included.
Fun Facts About Me
What you never dared to ask meFun Facts you never dared to ask me and maybe don't want to know: from my birthplace to...
12 of 12 June 2021
12 of 12 on June 202112 photos on 12th of June: on the way to a yoga retreat in Croatia.Trogir, Croatia Morning,...
Why I Love my Yoga Outfit
criteria for choosing a yoga outfit for women over 50
