Meditation and mantras: your source of calm in everyday life
Meditation and mantras: your source of calm in everyday life Many women feel it very clearly:...
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Category: Hormone Yoga
Anti-Stress Exercises
anti-stress exercises to calm and find better sleep
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What is Hormone Yoga
Hormone yoga, Counterindications and Preparation What is hormone yoga? Hormones are like the...
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Core Strength for Beginners
Core Strength in Yoga and Daily Life Core strength sounds like something connected to big effort,...
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What makes hormone yoga special: energy circulation
Dynamic – Breathing – Directing energy For more effective and faster results compared...
Read MoreWhy breathe through your nose
Why you should breathe through your nose During the hormone yoga classes I always say: inhale through your nose, exhale through your mouth. Why breathe in through the nose? In this article you will find a few explanations as to...
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From empty and lonely to abundance in life
What does abundance in life mean? When do you feel fullness in life, my friend Franziska Keller...
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What makes a yoga class really good?
What makes a yoga class really good? A really good yoga class is very personal. It is very much...
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My 5 questions for you as my next hormone yoga client
My 5 questions for you as my next hormone yoga client Find out if Hormone Yoga is for you. Here...
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12 of 12 July 2022 after surgery
12 pictures from 12 July 2022, after surgery It’s an old blogging tradition to take 12...
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Remove ovaries after menopause
Remove ovaries after menopause The diagnosis is to remove ovaries. How do you feel after the...
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12 of 12 June 2022 Yoga Retreat in Ticino
12 Pictures of 12th June 2022 Yoga Retreat in Ticino It is an old bloggers tradition to take 12...
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