Anti-Stress Exercises
anti-stress exercises to calm and find better sleep
Read More
Category: Personal
What is Hormone Yoga
Hormone yoga, Counterindications and Preparation What is hormone yoga? Hormones are like the...
Read More
Meditation and mantras: your source of calm in everyday life
Meditation and mantras: your source of calm in everyday life Many women feel it very clearly:...
Read More
What makes hormone yoga special: energy circulation
Dynamic – Breathing – Directing energy For more effective and faster results compared...
Read MoreWhy breathe through your nose
Why you should breathe through your nose During the hormone yoga classes I always say: inhale through your nose, exhale through your mouth. Why breathe in through the nose? In this article you will find a few explanations as to...
Read More
From empty and lonely to abundance in life
What does abundance in life mean? When do you feel fullness in life, my friend Franziska Keller...
Read More
What makes a yoga class really good?
What makes a yoga class really good? A really good yoga class is very personal. It is very much...
Read More
My 5 questions for you as my next hormone yoga client
My 5 questions for you as my next hormone yoga client Find out if Hormone Yoga is for you. Here...
Read More
12 of 12 July 2022 after surgery
12 pictures from 12 July 2022, after surgery It’s an old blogging tradition to take 12...
Read More
Remove ovaries after menopause
Remove ovaries after menopause The diagnosis is to remove ovaries. How do you feel after the...
Read More
12 of 12 June 2022 Yoga Retreat in Ticino
12 Pictures of 12th June 2022 Yoga Retreat in Ticino It is an old bloggers tradition to take 12...
Read More
Online Yoga Platform
Online Yoga Platform – Mighty Network An online yoga class can be as fun as going to a yoga...
Read More
