Fertility individual therapy

Have you been longing for a pregnancy for a year or longer?

We offer you practical solutions and natural remedies.

Step by step, we accompany you in the areas of nutrition, micronutrients, emotional situation and hormone balance – for optimal support on your way to your desired goal.

Are you suffering from…

  • PMS, menstrual pain
  • Endometriosis
  • Luteal insufficiency
  • PCO syndrome
  • Irregular cycle
  • Functional deficiency of the ovaries
  • Loss of drive

… and don’t know exactly what the problem could be?

Would you like to…

  • Find the cause(s) for the unfulfilled desire to have children?
  • Adapt your diet and lifestyle to your desire to have children?
  • Create space and welcome the child’s soul?
  • Get pregnant naturally?
  • Or simply relieve the period pains for the time being?

Who we are

Our team of experts is dedicated to the balance of body, hormones and mind. We offer holistic support with a comprehensive care package.

Miliza Hormone Yoga

Miliza Ceh

Certified teacher of hormone yoga according to Dinah Rodrigues

“Our mind and emotions follow our body”

Lioba Homeopathy

Lioba Steinkamp

Certified homeopath

“Always consider the person as a whole, including physical, mental and emotional aspects”

Dr. Anca Popa Intestinal rehabilitation

Dr. Med. Anca Popa

Doctor specialising in orthomolecular medicine and intestinal rehabilitation

“We are what we eat”

We work hand in hand to provide you with the best possible support.

Tailored for you

Step 1 Hormone Yoga

Taking stock

Your hormones are going crazy. Their imbalance merely reveals a symptom, interspersed with complex underlying factors. We take the time to understand your situation in all its complexity – both physically and mentally. We carefully consider your unique story and your environment.

We take an unbiased look at your situation: your physical condition, but also your stress level, environment, fears, suppressed feelings, your own childhood, family history, traumas, chronic illnesses…

    For you, this means that you are researching the causes of your suffering. This is the only way we can determine together what nature’s best means are for you to achieve balance.

    Implementation

    You receive personalised recommendations in the following areas

    • Homeopathy to support your health in a gentle way
    • You receive expert advice on which foods, micronutrients and dietary supplements you should take or avoid, depending on your needs and options.
    • Your stress levels can also be regulated, e.g. through targeted measures in your everyday life and work. We also teach you proven eating habits and conscious relaxation exercises to reduce your cortisol levels in the long term.
    • As a special highlight, we offer private hormone yoga classes that aim to stimulate the production of oestrogen and progesterone in your body.

    If necessary also:

    • If required, we also offer targeted intestinal rehabilitation to promote intestinal health and build up the immune system at the same time. We particularly recommend this to people who suffer from digestive problems, irregular bowel movements, frequent colds, urinary infections or who have been taking antibiotics. Through targeted intestinal cleansing, we aim to improve the balance in the digestive tract and thus create the basis for a strengthened immune defence and hormonal balance.

    Over a period of 3 months, we accompany you on the way to an improved quality of life. During this phase, we work together to realise your individual goals. We talk on several occasions to clarify whether you have been able to implement the recommended measures, what may have prevented you from doing so and how you are doing.

    This holistic approach not only enables you to experience short-term improvements, but also to promote long-term hormonal balance.

    Programme

    Time investment

    • 1.5 hours Stocktaking
      • Physical condition
      • Environment
      • Nutritional habits
      • Stress level
      • Fears
      • Repressed emotions
      • Own childhood
      • Family history
      • Traumas
      • Chronic diseases
    • Recommendations based on findings
      • Homeopathic support
      • Nutritional recommendations
      • Micronutrient recommendations
    • 1 hour, about one month later
      • Progress review
      • Adjustments as required
    • 4 x 45 minutes of hormone yoga
      • You learn where and how hormones are produced
      • You will learn movements, breathing techniques and relaxation exercises
      • You stimulate the production of oestrogen and progesterone
    • Access to recordings of 30-minute hormone yoga classes in German
      • Continuous inspiration with new exercises
      • 3 times a week you receive a nice email to motivate you to keep going. The more you practice, the more results you will get. In any case, results will surely follow.
    • Support by phone and WhatsApp during the 3 months
      • If you have any questions or if you are not feeling well
    • If required: 1.5 hours of intestinal cleansing
      • After prior stool sample (included in the price)
      • Nutrition and supplementation recommendations

    Price

    EUR 420 without intestinal rehabilitation

    EUR 720 with intestinal rehabilitation

    Services and benefits:

    • Comprehensive 3-month programme as described above
    • You also receive a booklet with the Hormone Yoga series according to Dinah Rodrigues

    Payment options:

    • Payment by instalments possible on request
    • Payable by credit card, bank transfer or Paypal

    Flexibility:

    • Joining possible at any time
    Hormone Yoga Bali Sanur

    Does this programme guarantee an improvement in my hormone levels?

    No, the programme itself does not guarantee an improvement in your hormone levels. However, your investment does. The effect depends on whether you consistently implement the recommended measures and the exercises we show you, ideally at least 3 times a week. Some weeks you have less time or energy, other weeks more. This will all have an impact on the results.

    Your stress-level also impacts the production of hormones. We know, many babies are conceived while on holiday ☀️

    Just knowing that you are receiving support on the way to your desire to have children can lead to more relaxation and new motivation. The recommended therapy will also have a positive effect on your mental state.

    We can understand that you would certainly like to have some questions answered and get to know us before we start therapy together. We therefore suggest that we meet for a free half-hour video call. Not only can we talk about your concerns, but we can also find out whether our programme is suitable for you. We may also be able to give you tips on alternative approaches.

    You can choose the date and time that suits you best.

    We look forward to getting to know you!

    If you are already sure that this programme is right for you, you can register directly here.

    Make the first step

    And we accompany you step by step in your nutrition and emotional situation to a balanced hormone balance, to new energy and joy in life.

    What is hormone yoga?

    Hormone yoga is a therapy that consists of postures, movements and breathing exercises that specifically activate your organs and glands to produce oestrogen and progesterone.

    Dinah Rodrigues, yoga teacher and Dr. of Phsycholog from Brazil developed this technique. She further endorsed the effectivity with studies made in collaboration with the university of Sao Paolo.

    If you have never done yoga before, you will benefit the most from it. You will be guided through the poses step by step and your glands and organs will love the new treatment.

    If you are an experienced yogini, you will learn new things and find a regular practice.

    If you are overweight, your belly will sometimes bother you, you will have to squeeze around it or into it. You might even break a sweat. As long as you are willing to accept this 3 times a week, you can participate.

    When not to practice hormone yoga?

    • If your oestrogen levels should not be increased, e.g. in case of breast cancer or severe endometriosis. Talk to your doctor and explain that hormone yoga involves intense abdominal movements and usually increases oestrogen levels.
    • If you have hyperthyroidism or high blood pressure, let us know and we will show you modifications for certain exercises.
    • Do not practise during your period

    Homeopathy: Understanding and strengthening your body

    Classical homeopathy is a gentle and profound method that helps to recognise and heal the causes of illnesses. We believe that the body itself basically knows what it needs to heal – in homeopathy we call this the vital life force. During a treatment, we look together for the underlying causes of your symptoms and listen to the individual language of your body.

    Your body is closely connected to your mind, your emotions and your personal history. Symptoms indicate blockages, traumas or aspects that need to be changed. A well-chosen homeopathic remedy can promote positive changes, help you to find a new balance and support you in understanding yourself better. This process can be quick or take a while, but you will notice how you feel better and more powerful on all levels!

    The intestines: influence on the immune system and well-being

    Our intestines not only play a central role in digestion and nutrient absorption, but also have a significant influence on our immune system and our mood. Around 80% of our immune cells originate in the intestines. Disturbed intestinal flora can not only weaken the immune system, but also cause food intolerances.

    Nowadays, our bodies are burdened by medication, environmental toxins, stress and pesticides. This can lead to an imbalance in the intestinal flora, which is not only responsible for the absorption of nutrients but also acts as a protective barrier. If this barrier fails, harmful substances enter the bloodstream and spread throughout the body.

    The effects can be wide-ranging: Fatigue, listlessness, increased susceptibility to infections, headaches, migraines, flatulence, constipation, abdominal pain, skin blemishes or other non-specific complaints that are difficult to explain.

    After a stool sample, we get a detailed picture of your intestinal flora, including the good and bad bacteria, the pH value and the functionality of your digestion. On this basis, we can recommend targeted measures in the areas of nutrition, supplementation or possible further examinations.

    Camelia Park Locarno