How to keep strong bones with examples of yoga poses
Blog
Welcome to our Blog!
It’s all about us women, our hormones and our health. Whether it’s fertility, menopause or how hormones influence our well-being – we’ll accompany you on this journey. Learn more about the benefits of hormone yoga, the role of a balanced diet and the supportive powers of homeopathy. Together we will discover how we can lead a healthy and happy life using natural approaches. Let’s focus on what’s really good for us!
Moon Salutation
What is Moon Salutation in Yoga and how to practice?Sun Salutation (Surya Namaskar) - you have heard about it, even if...
MEDITATION FOR BEGINNERS – CHANTING MANTRAS
Why, when and how to chant Mantras.
Backbend – Preparation is key
Backbend - Preparation is key to avoid back painBackbends are part of yoga poses for lower back pain and – be careful...
How to go to Slovenia
How to travel to SloveniaBy Plane Slovenia's airport is 25 km out of the capital Ljubljana. For your flight research...
5 Minutes – 5 Poses for back pain
5 yoga postures for 5 minutes’ practice
Never heard of «Svastha – Yoga»? It’s about time!
There are so many yoga styles out there that you can easily lose track and even lose interest at all in Yoga. But let...
Meditation for Beginners – Dynamic Concentration
We take care of our body every day, we wash it, feed it, exercise, make it up and so on. But how often do we take care...
Meditation for Beginners – Candle Light Meditation
Candle light meditation explained in the 3 steps easy to follow
8 Does and Don’ts in Thailand – and how Yoga can help
No idea how burning Thai food could be My job took me to Thailand in 2007, I had no idea for how long (a year or...
5 Reasons to go for a Yoga Retreat
A Yoga Retreat is a holiday time that resonates in you longtime after your return back home.
