Why you should breathe through your nose During the hormone yoga classes I always say: inhale through your nose, exhale through your mouth. Why breathe in through the nose? In this article you will find a few explanations as to...
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What does abundance in life mean? When do you feel fullness in life, my friend Franziska Keller...
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What makes a yoga class really good? A really good yoga class is very personal. It is very much...
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My 5 questions for you as my next hormone yoga client Find out if Hormone Yoga is for you. Here...
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12 pictures from 12 July 2022, after surgery It’s an old blogging tradition to take 12...
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