Meditation and mantras: your source of calm in everyday life
Meditation and mantras: your source of calm in everyday life Many women feel it very clearly:...
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Author: Yoga 40 Plus
What makes hormone yoga special: energy circulation
Dynamic – Breathing – Directing energy For more effective and faster results compared...
Read MoreWhy breathe through your nose
Why you should breathe through your nose During the hormone yoga classes I always say: inhale through your nose, exhale through your mouth. Why breathe in through the nose? In this article you will find a few explanations as to...
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From empty and lonely to abundance in life
What does abundance in life mean? When do you feel fullness in life, my friend Franziska Keller...
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What makes a yoga class really good?
What makes a yoga class really good? A really good yoga class is very personal. It is very much...
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