Meditation and mantras: your source of calm in everyday life
Many women feel it very clearly: hormones react sensitively to stress. Whether you are trying to conceive or going through the menopause, inner peace is crucial to bringing your body and soul into balance.
In addition to the physical exercises in hormone yoga, meditation and mantras are a wonderful way to calm your nerves, centre your mind and gently support your hormones.
In this article, we will give you an overview of how meditation and mantras work within the framework of our hormone yoga programme – and you will find the relevant blog articles here to delve deeper and get started.
Why meditation is so important in hormone yoga
Meditation helps you calm the constant stream of thoughts and relax your nervous system. This has a direct positive effect on your hormones – especially when stress and tension disrupt your cycle or your well-being.
Mantras – sound vibrations for your inner balance
Mantras are more than words – they are vibrations that can harmonise body and mind. Many women report that regular chanting or silent repetition of mantras gives them more confidence and serenity.
Practical exercises for everyday life
You don’t need any previous experience: just a few minutes a day with guided meditation or a simple mantra can work wonders. I have put together some simple exercises for you that you can try out right away.
Meditation: Candlelight
Candlelight meditation is perfect for the evening, perhaps before bedtime. It cleanses your eyes and also your mind.
Meditation: Dynamic with hands
Hand movements to bring your mind into the here and now. Walking meditation is also explained.
Mantras
Meditation with Mantras
Conclusion
Meditation and mantras are a gentle but powerful part of our hormone yoga programme. They give you peace, confidence and new energy – exactly what your body needs during this special phase of life.
👉 Browse through the articles above and find the practice that appeals to you most. Everything is available online for free – your journey to greater balance starts now.
