We help women to find new energy.
Hormone yoga classes, homeopathy and nutrition
Live online
Short but regular sessions – live online. Our live online courses are yoga for beginners and intermediate. You get a schedule to commit to, motivation and are guided step-by-step during 30 minutes.
Currently conducted in German language only.
We present you an innovative combination of a proven homeopathy protocol and effective hormone yoga to accelerate your path to the miracle you’ve been longing for.
Experience relief from menopause symptoms with our holistic approach combining homeopathy, hormone yoga, and personalized nutrition advice.
Hormones in my life
Sweating when I needed it least (do we ever need it?), waking up in the middle of the night AGAIN.
I had tried tablets, stopped after 3 months. Changed diet.
None of them really solved the problem.
Then I found what really changed my life. I would like to share that with you.
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My 5 questions for you as my next hormone yoga clientFind out if Hormone Yoga is for you. Here are the questions you should ask yourself and answer with a resounding "yes"! And you will look forward to hormone yoga every time and keep it up for several weeks and even...
anti-stress exercises to calm and find better sleep
The effects of stress on your body, which hormones are involved and how to find help.
Hormone yoga to find your (inner) balanceWhat is hormone yoga? Hormones are like the ocean, they go up and down. They drag you along, whether you like it or not. So better to know how to balance them out. Yoga maintains the health of body and mind and prevents...
How menopause affects a woman’s hormonal levels and how to relieve menopause symptoms in a natural way (without taking hormones)
How does breathing work?How does breathing work? What happens during inhale and exhale? And how to practise breathing exercises consciously? Let's connect to our breath and go for a short trip to our diaphragm. Followed by the basic breathing techniques.Pictures are...
Why you should breathe through your noseDuring the hormone yoga classes I always say: inhale through your nose, exhale through your mouth. Why breathe in through the nose? In this article you will find a few explanations as to why you should breathe through your nose,...
What does abundance in life mean?When do you feel fullness in life, my friend Franziska Keller asked me. I first had to take a very slow inhale and exhale... what did she mean by that? Is abundance when you happen to have so much of the good stuff that the barrel soon...
