anti-stress exercises to calm and find better sleep
Rock your Life!
Hormone Yoga
Desire to have a Child
Menopause
Want to take control of your hormones?
We help women to find new energy.
Hormone yoga classes, homeopathy and nutrition
Live online
Discover Hormone Yoga
- Discover your body: Where do hot flashes come from?
- Move your body: How to practice hormone yoga?
- Relax your mind: activate relaxing to boost your hormones
Hormone production
- The greatest chemical factory on earth is in your body.
- Yoga activates the organs and glands producing the hormones you need for a happy life.
New energy
- Enhance your faculties to enhance life!
- Overstep boundaries you set to yourself
Calm mind
- Unwind and relax
- Connect to your body – its yours and its beautiful!
Where would you like to begin?
Short but regular sessions – live online. Our live online courses are yoga for beginners and intermediate. You get a schedule to commit to, motivation and are guided step-by-step during 30 minutes.
Currently conducted in German language only.
We present you an innovative combination of a proven homeopathy protocol and effective hormone yoga to accelerate your path to the miracle you’ve been longing for.
Experience relief from menopause symptoms with our holistic approach combining homeopathy, hormone yoga, and personalized nutrition advice.
Hormones in my life
Sweating when I needed it least (do we ever need it?), waking up in the middle of the night AGAIN.
I had tried tablets, stopped after 3 months. Changed diet.
None of them really solved the problem.
Then I found what really changed my life. I would like to share that with you.
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What is Hormone Yoga
Hormone yoga, Counterindications and PreparationWhat is hormone yoga? Hormones are like the ocean, they go up and down. They drag you along, whether you like it or not. So better to know how to balance them out. Yoga maintains the health of body and mind and prevents...
Meditation and mantras: your source of calm in everyday life
Meditation and mantras: your source of calm in everyday lifeMany women feel it very clearly: hormones react sensitively to stress. Whether you are trying to conceive or going through the menopause, inner peace is crucial to bringing your body and soul into balance. In...
What makes hormone yoga special: energy circulation
Dynamic - Breathing - Directing energyFor more effective and faster results compared to traditional yoga, hormone yoga exercises focus on the areas where oestrogen is produced and is based on three pillars. The 3 pillars of hormone yoga Hormone yoga poses are...
