We help women to find new energy.
Hormone yoga classes, homeopathy and nutrition
Live online
Short but regular sessions – live online. Our live online courses are yoga for beginners and intermediate. You get a schedule to commit to, motivation and are guided step-by-step during 30 minutes.
Currently conducted in German language only.
We present you an innovative combination of a proven homeopathy protocol and effective hormone yoga to accelerate your path to the miracle you’ve been longing for.
Experience relief from menopause symptoms with our holistic approach combining homeopathy, hormone yoga, and personalized nutrition advice.
Hormones in my life
Sweating when I needed it least (do we ever need it?), waking up in the middle of the night AGAIN.
I had tried tablets, stopped after 3 months. Changed diet.
None of them really solved the problem.
Then I found what really changed my life. I would like to share that with you.
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Meditation and mantras: your source of calm in everyday lifeMany women feel it very clearly: hormones react sensitively to stress. Whether you are trying to conceive or going through the menopause, inner peace is crucial to bringing your body and soul into balance. In...
anti-stress exercises to calm and find better sleep
Hormone yoga, Counterindications and PreparationWhat is hormone yoga? Hormones are like the ocean, they go up and down. They drag you along, whether you like it or not. So better to know how to balance them out. Yoga maintains the health of body and mind and prevents...
Core Strength in Yoga and Daily LifeCore strength sounds like something connected to big effort, sweating, tough. Mula Bandha sounds even more like a holy secret for insiders. I will surprise you: You can engage your core in a gentle way, and even so give strength and...
Dynamic - Breathing - Directing energyFor more effective and faster results compared to traditional yoga, hormone yoga exercises focus on the areas where oestrogen is produced and is based on three pillars. The 3 pillars of hormone yoga Hormone yoga poses are...
