FREE
and
13-MINUTE VIDEO
Want to discover the magic of
Moon Salutation?
Benefits for lower back
- muscles around lumbar spine are expanded
- chest and shoulders are opened
- hips are kept strong
- legs and feet are strengthened
Benefits for women’s cycle days and menopause
- tones the whole body
- stimulates reproductive organs
- balances hormones
Free for you: video & details of poses
The 13-minutes-video is free for you. You start with a warm up and are guided step-by-step through the entire Full Moon flow, first clockwise then in the opposite direction.
You receive in addition a PDF explaining how to do the poses.
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BENEFITS FOR LOWER BACK
- muscles around lumbar spine are expanded
- chest and shoulders are opened
- hips are opened and kept strong
- legs and feet are strengthened
BENEFITS FOR WOMEN’S CYCLE DAYS
AND MENOPAUSE
- tones the whole body
- stimulates reproductive organs
- balances hormones
FREE VIDEO & DETAILS OF POSES
The 13-minutes-video is free for you. You start with a warm up and are guided step-by-step through the entire Full Moon flow, first clockwise then in the opposite direction.
You receive in addition a PDF giving the details of the poses.
