FREE

PDF

and

13-MINUTE VIDEO

Yoga for your Back

Want to discover the magic of
Moon Salutation?

Benefits for lower back

  • muscles around lumbar spine are expanded
  • chest and shoulders are opened
  • hips are kept strong
  • legs and feet are strengthened

Benefits for women’s cycle days and menopause

  • tones the whole body
  • stimulates reproductive organs
  • balances hormones

 

Free for you: video & details of poses

The 13-minutes-video is free for you. You start with a warm up and are guided step-by-step through the entire Full Moon flow, first clockwise then in the opposite direction.

You receive in addition a PDF explaining how to do the poses.

By signing up you will receive yoga related news and offers. It won’t be too often, depending on our actuality, and you can unsubscribe at any time.

BENEFITS FOR LOWER BACK

  • muscles around lumbar spine are expanded
  • chest and shoulders are opened
  • hips are opened and kept strong
  • legs and feet are strengthened

BENEFITS FOR WOMEN’S CYCLE DAYS
AND MENOPAUSE

  • tones the whole body
  • stimulates reproductive organs
  • balances hormones

FREE VIDEO & DETAILS OF POSES

The 13-minutes-video is free for you. You start with a warm up and are guided step-by-step through the entire Full Moon flow, first clockwise then in the opposite direction.

You receive in addition a PDF giving the details of the poses.