FREE
15-MINUTE VIDEO
Feeling stiff and sore back?
The best gift you can make to your back: Keep moving!
Daily walks, use stairs whenever you can and allow your spine to counter your positions of daily life.
Practising yoga allows your spine to move in all directions: forward and back bends, side bends and rotation.
Second gift: Strengthen your core muscles
They give support to your lower back and allow your spine to find its upright position.
Gift for you: video & details of poses
The 15-minutes-video is free for you. You are guided step-by-step into gentle forward and back bends for your spine. With a shot of engagement to strengthen your core muscles.
You receive in addition a PDF explaining how to do the poses.
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BEST GIFT FOR YOUR BACK: KEEP MOVING!
Daily walks, use stairs whenever you can and allow your spine to counter your positions of daily life.
Practising yoga allows your spine to move in all directions: forward and back bends, side bends and rotation.
SECOND GIFT: STRENGTHEN YOUR CORE MUSCLES
They give support to your lower back and allow your spine to find its upright position.
FREE VIDEO & DETAILS OF POSES
In this 15-minutes-video you are guided step-by-step into gentle forward and back bends for your spine. With a shot of engagement to strengthen your core muscles.
You receive in addition a PDF giving the details of the poses.
