Find Your Balance:
Hormone Yoga Program for Women
Support your body and hormones naturally – flexible and guided. Take 30 minutes for yourself, three times a week.
Live on Zoom (and Videos)
Why Hormone Yoga?
As menopause begins, a woman’s body goes through major changes that impact hormonal balance. Our hormone yoga program is specially designed to support the body as it adjusts to these changes. With targeted yoga exercises, we help you balance your hormones, strengthen your well-being, and alleviate menopausal symptoms. Btw, the same program also boosts fertility and helps to increase chances of natural conception.
What our classes include
Free and Flexible: Join live on Zoom or train anytime at your own pace with recorded sessions.
Proven Methods: Specially designed yoga exercises based on Dinah Rodrigues teaching, to support hormonal balance.
Commitment: Three times per week, for 30 minutes – simple, effective, and long-lasting. Live Classes on Mondays, Wednesdays and Fridays 7:35 to 8:05 am CET, in German language.
Private Hormone Yoga Session: Receive a one-on-one yoga session with our expert, tailored to your individual needs. In English or German.
Instructions How-To: You find all instructions about exercises and counteridications in this public blog.
Benefits of Hormone Yoga
How Hormone Yoga Supports Your Body
Targeted yoga exercises can help ease hormonal fluctuations, restoring balance.
Hormone yoga can help boost serotonin, the ‘happiness hormone,’ promoting inner peace and emotional stability.
Support for hot flashes, mood swings, sleep disturbances, and other menopausal symptoms.
Start here and now
We want to share the benefits of hormone yoga with you
You find all hormone yoga poses, breathing exercises and everything else you need to know about practise, explained in this blog.
Below are the main chapters. With a click on the picture you are taken to the details of each chapter.
About Hormone Yoga, Counterindications and Preparing for class
Breathing techniques and energy circulation to connect to your body
The 3 steps to core engagement or Mula Bandha.
About Hormone Yoga, Counterindications and Preparing for class
Breathing techniques and energy circulation to connect to your body
The 3 steps to core engagement or Mula Bandha.
To be completed – coming soon.
Every class ends with a relaxation sequence calming your system
Why Meditation is important and how to practise.
To be completed – coming soon.
Every class ends with a relaxation sequence calming your system
Why Meditation is important and how to practise.
Registration Live Classes (German)
Ready for Getting Motivated and coming into action?
You find all the description and instructions for hormone yoga all over this blog.
If reading all this is too much hassle for you, no problem, join our classes and you will be guided step by step. In your first month, you even get a private class for free, to go sure that you’re on the right track.
By joining our live classes on Zoom, you are also sure to come into action. The classes are conducted in German on Mondays, Wednesday, and Fridays morning from 7.35 to 8.05 CET
If you miss a class, you can practise with the recorded session.
Click on one of the following icons to subscribe
1 class: 8 EUR
4 classes, 1 month: 30 EUR
12 classes, 1 month: 55 EUR
1 class: 8 EUR
4 classes, 1 month: 30 EUR
12 classes, 1 month: 55 EUR
Subscription 4 classes monthly: 20 EUR
You can cancel anytime
Subscription 12 classes monthly: 45 EUR
You can cancel anytime
Subscription 4 classes monthly: 20 EUR
You can cancel anytime
Subscription 12 classes monthly: 45 EUR
You can cancel anytime
Manual transfert by bank
Above subscription plans go with automatic payments. You can also pay the amout to our IBAN CH80 0900 0000 1734 73409 (Postfinance AG, Switzerland).
In this case, please drop us a short message by mail to info@yoga40plus.com informing us about the amount you paid.
Or book your free 15-minute call to find out if hormone yoga is what you need now.
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Exclusive Private Hormone Yoga Session
A Private Yoga Session Just for You!
As an extra benefit for your first month, we’re offering an exclusive one-on-one hormone yoga session with our expert, dedicated to your individual needs. Our experienced yoga instructor will work with you on exercises that best support your unique body and lifestyle – for maximum impact and well-being.
What Our Participants Are Saying
I never imagined that hormone yoga could make such a quick difference! My mood is more stable, and I just feel better
The program at yoga40plus.com has been a blessing. The holistic approach helped me regain my sleep and improve my overall well-being. The support from the community and the expert guidance made all the difference.
Before joining the program, I struggled with low libido and constant fatigue. The tailored remedies and hormone yoga sessions have revitalized my life. I can’t thank the team enough for their dedication and support.
As someone who was skeptical about alternative therapies, I was amazed by the results. The program not only alleviated my menopause symptoms but also introduced me to a healthier lifestyle. I feel like a new person!
This program is such a blessing during this intense phase of my life. Thank you for the support!
FAQ
Who is this programme for?
- Women suffering from irregular periods or infertility
- Women in peri- or postmenopause or in the period in between
- Women who would like to balance their hormones
How flexible is the program?
You can join live on Zoom on Mondays, Wednesdays and Fridays 7.35 to 8.05 am CET, or access the recorded session whenever it suits you.
When not to practice hormone yoga?
You should not practise hormone yoga if you do not want to increase your oestrogen levels, e.g. if you have (or have had) breast cancer or severe endometriosis. Talk to your doctor and explain that hormone yoga therapy involves intense abdominal movements and usually increases oestrogen levels.
If you have hyperthyroidism or high blood pressure, please let us know and we will give you instructions on how to modify some exercises.
I have never done yoga before
You should definitely participate because you will benefit the most. You will be guided through the poses step by step and your glands and organs will love the new treatment.
What material do I need for the practise?
- Comfortable clothing
- A yoga mat or a non-slip soft surface
- A cushion
- A laptop or tablet with internet connection (the mobile phone may be too small to see the poses clearly)
I am overweight, can I participate?
Yes! Your belly will sometimes bother you, you have to squeeze around it or into it. You might even break a sweat. As long as you are willing to accept this 1 to 3 times a week, you can participate.
I don't want to appear in the group
We can understand if you want to maintain your privacy during the practice. One way is to be there live via zoom, say hello and then turn off the camera. Or simply point the camera at the ceiling (many ladies do this in the first few weeks 😊).
How does the private hormone yoga session work?
After we receive your e-mail, we’ll contact you to schedule your one-on-one hormone yoga session with our expert, who will provide personalized exercises and guidance. The session is conducted online on Zoom.
Are the classes also open to men?
The classes are currently for women only, sorry guys.
Does the programme guarantee to increase and balance my hormone levels?
No, the programme does not. Your investment does. If you practice the exercises we show you for at least 3 times a week for 30 minutes, your hormone levels will definitely balance out to some extent. Some weeks you have less time or energy, other weeks more. This will all have an impact on the results.
