Find Your Balance:
Hormone Yoga Program for Women in Menopause
Support your body and hormones naturally – flexible and guided. Take 30 minutes for yourself, three times a week.
Free for 5 participants!
About the Program
Why Hormone Yoga?
As menopause begins, a woman’s body goes through major changes that impact hormonal balance. Our hormone yoga program is specially designed to support the body as it adjusts to these changes. With targeted yoga exercises, we help you balance your hormones, strengthen your well-being, and alleviate menopausal symptoms.
What the Program Includes
Free and Flexible: Join live on Zoom or train anytime at your own pace with recorded sessions.
Proven Methods: Specially designed yoga exercises based on Dinah Rodrigues teaching, to support hormonal balance.
Commitment: Three times per week, for 3 months – simple, effective, and long-lasting. Live Classes on Mondays, Wednesdays and Fridays 8:00 to 8:30 am CET, in German language.
Private Hormone Yoga Session: Receive a one-on-one yoga session with our expert, tailored to your individual needs. In English or German.
Feedback Requested: Your experience is valuable! At the end of the program, we kindly ask for a brief review.
Benefits of Hormone Yoga
How Hormone Yoga Supports Your Body
Targeted yoga exercises can help ease hormonal fluctuations, restoring balance.
Hormone yoga can help boost serotonin, the ‘happiness hormone,’ promoting inner peace and emotional stability.
Support for hot flashes, mood swings, sleep disturbances, and other menopausal symptoms.
Exclusive Private Hormone Yoga Session
A Private Yoga Session Just for You!
As an extra benefit, we’re offering an exclusive one-on-one hormone yoga session with our expert, dedicated to your individual needs. Our experienced yoga instructor will work with you on exercises that best support your unique body and lifestyle – for maximum impact and well-being.
Registration
Ready for More Balance? Sign Up Now! Only 5 places for free.
By subscribing you commit to participating at least 3 times per week and you will provide a brief review at the end of the program.
Just drop us a short message like “Free Hormone Yoga: Yes, I want.” in the box hereafter with your e-mail or write us to info@yoga40plus.com
Or book your free 15-minute call to find out if hormone yoga is what you need now.
I commit to participating at least 3 times per week and will provide a brief review at the end of the program.
What Our Participants Are Saying
I never imagined that hormone yoga could make such a quick difference! My mood is more stable, and I just feel better
The program at yoga40plus.com has been a blessing. The holistic approach helped me regain my sleep and improve my overall well-being. The support from the community and the expert guidance made all the difference.
Before joining the program, I struggled with low libido and constant fatigue. The tailored remedies and hormone yoga sessions have revitalized my life. I can’t thank the team enough for their dedication and support.
As someone who was skeptical about alternative therapies, I was amazed by the results. The program not only alleviated my menopause symptoms but also introduced me to a healthier lifestyle. I feel like a new person!
This program is such a blessing during this intense phase of my life. Thank you for the support!
Who is this programme for?
- Women suffering from irregular periods or infertility
- Women in peri- or postmenopause or in the period in between
- Women who would like to balance their hormones
How flexible is the program?
You can join live on Zoom on Mondays, Wednesdays and Fridays 8.00 to 8.30 am CET, or access the recorded session whenever it suits you.
What does it cost to participate?
The program is free. We simply ask for your feedback at the end.
Are there any requirements?
Only the willingness to participate regularly, 3 times per week 30 minutes for 3 months.
How does the private hormone yoga session work?
After we receive your e-mail, we’ll contact you to schedule your one-on-one hormone yoga session with our expert, who will provide personalized exercises and guidance. The session is conducted online on Zoom.
