Für die Aktivierung der Schilddrüse setzen wir im Hormon-Yoga gerne die Ujjayi-Atmung ein. Sie klingt wie ein leichtes Schnarchen mit geschlossenem Mund. Oder stell dir vor, du hauchst einen Spiegel an. In der Ujjayi-Atmung machst du genau das, nur mit geschlossenem Mund.
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