Hormone Yoga Weekend in Schlangenbad, Hesse
3 times 1 hour of hormone yoga according to Dinah Rodrigues with a certified yoga teacher. Conducted in German and English.
The dynamic sequences are complemented by anti-stress exercises and are suitable for both beginners and advanced practitioners.
You work on your organs and glands and (re)activate hormone production.
After these 3 days you will feel refreshed, uplifted and invigorated. You will learn how to continue the practice afterwards to keep your hormones in balance.
Hormone yoga is recommended for menopausal women to manage symptoms such as hot flushes, disturbed sleep patterns, libido, hair loss, etc. For younger women, the activation of oestrogen helps relieve menstrual pain and increase fertility. Hormone yoga also increases hormone production in men, especially testosterone, which is also responsible for muscle mass, muscle strength and hair growth.
- Where are the trigger points of hormone production?
- Yoga poses focussing on the hotspots of hormone production
- Breathing exercises to increase hormone production and improve the immune system
- Visualisation techniques, directing your energies and giving you a deep relaxation
- Anti-stress exercises
Location and activities
The Sampurna seminar house is located in Schlangenbad, surrounded by warm springs, lots of fresh air and the meadows and forests of the Taunus. From Wiesbaden and Mainz, it takes less than 30 minutesdrive. Here is more information on how to get there.
A hike is planned for Saturday and we definitely want to go to the Äskulap-Therme.
Food and drink
Organic vegetarian buffet meal is included, starting with the evening buffet on Friday, ending with the lunch buffet on Sunday as well as all-day break buffet (fruit, nuts, biscuits, coffee/tea variations and water).
Use of the sauna
There is a beautiful sauna area that we are allowed to enjoy for free.
Date and prices
March 2024, Friday evening to Sunday
2 overnight stays incl. organic vegetarian full board, price per person:
Single room 254 EUR
Double room 234 EUR
Multi-bed room 214 EUR
Hormone Yoga 3 x 1.5 hour plus 1 guided walk: 180 EUR
The prices are for standard rooms. There are DeLuxe options for the rooms, the possibility to book a space for a camper/tent or to participate as a day guest without an overnight stay. Just drop us a mail for the prices.
- 2 Overnight stays
- Full board Friday evening until Sunday noon
- All-day break buffet (fruit, nuts, biscuits, coffee/tea variations and water)
- Hormone Yoga Friday evening, Saturday morning and Sunday morning
- 1 guided excursion
- Use of the sauna
- Journey to and from Schlangenbad
- Fizzy drinks and alcoholic beverages (coffee and tea are included)
- Admission to the Aeskulap-Therme (8 euros)
Write to us to firstname.lastname@example.org and we will discuss which accommodation suits you best.
Take your partner/friend/neighbour with you.
Even if he/she does not want to participate in yoga. He/she pays only for accommodation and full board.
What can you expect?
You are welcome in a small group, feel at home. Lots of relaxation, happy gatherings, fresh air and exercise make every day a gift.
If you’ve read this far, you might be thinking: oh yeah, but…. LET US KNOW! Even if you’re not quite sure yet. Simply so that we can see if you are interested and if only the date is wrong. Write us to email@example.com
What is hormone yoga?
Hormone yoga is a therapy consisting of poses, movements and breathing exercises with which you actively work on your organs and glands to reactivate the production of estrogen, your female hormones. Dinah Rodrigues, yoga teacher and Dr. of Phsycholog from Brazil developed this technique. She further endorsed the effectivity with studies made in collaboration with the university of Sao Paolo.
I sweated when I needed it least (do we even need that? 😀 ), woke up in the middle of the night, once again.
I had tried tablets, stopped after 3 months. I have changed my diet. None of this really solved the problem or brought new ones.
Then I found what really changed my life. I would like to share that with you.
I have done the training to become a certified teacher of hormone yoga as taught by Dinah Rodrigues.
It would be wonderful to meet in Schlangenbad!