Embrace Menopause with Grace and Balance
Transformative 3-Month Program for Women in Menopause
Experience relief from menopause symptoms with our holistic approach combining homeopathy, hormone yoga, and personalized nutrition advice.
Homeopathy
A proven homeopathy protocol tailored to alleviate menopause symptoms and restore balance.
Hormone Yoga
Specialized yoga practices designed to harmonize your hormones and improve well-being.
Program Features
Comprehensive Homeopathy
Personalized homeopathic remedies to target specific menopause symptoms like hot flushes and insomnia.
The homeopathic protocol we use is based on the work of Dr Léon Vannier. His method of application has been extended and combines various remedies that work on several levels. The focus is set on your main symptome, might it be hot flushes, insomnia, weight gain, mood swings or low libido, to name just the most common ones. By following the homeopathic and nutritional instsructions you will also relieve your secondary symptoms and at the same time promote a confident sense of well-being.
Hormone Yoga Sessions
Hormone yoga classes help balance your hormones, improve blood circulation in the pelvic area and enhance your vitality.
Hormone yoga is a therapy that consists of postures, movements and breathing exercises that specifically activate your organs and glands to produce oestrogen and progesterone.
Dinah Rodrigues, yoga teacher and Dr. of Phsycholog from Brazil developed this technique. She further endorsed the effectivity with studies made in collaboration with the university of Sao Paolo.
Adapted nutrition
During the initial consultation, we carry out a nutritional analysis and provide personalised recommendations in terms of food habits, vitamins and minerals.
As an example: Many people do not consume enough omega-3 fatty acids, which are important for hormone balancing and preventing inflammations.
A balanced diet is also crucial for the adrenal glands. The more cortisol they produce, the more severe the symptoms of the menopause. That’s why we also look at the right nutrients and your lifestyle here.
Pricing
3-Month Program
Live on Zoom- 3 Private Homeopathy Consultancy
- Nutrition Advice
- 1 Private Yoga Session
- Group Sessions Hormone Yoga (3/week)
- Access to Online Resources
- Support by WhatsApp
Get in Touch
If you have any questions about our homeopathy and hormone yoga services for menopause, please feel free to reach out. Our team is here to assist you with any inquiries and provide the support you need.
Or book your free 15-minute call to find out if the program is what you need now.
What Our Participants Are Saying
Joining the 3-month program was a life-changing experience for me. The combination of homeopathy, hormone yoga, and nutritional advice helped me manage my hot flashes and insomnia effectively. I feel more energetic and balanced now. Highly recommended!
The program at yoga40plus.com has been a blessing. The holistic approach helped me regain my sleep and improve my overall well-being. The support from the community and the expert guidance made all the difference.
Before joining the program, I struggled with low libido and constant fatigue. The tailored remedies and hormone yoga sessions have revitalized my life. I can’t thank the team enough for their dedication and support.
As someone who was skeptical about alternative therapies, I was amazed by the results. The program not only alleviated my menopause symptoms but also introduced me to a healthier lifestyle. I feel like a new person!
I had severe and frequent hot flushes. We had a long discussion with Lioba about my situation. She then recommended homeopathic remedies and – I could hardly believe it! – within 24 hours I had significantly less frequent and less intense hot flushes.
Who we are
Lioba Steinkamp
Certified homeopath
“Always consider the person as a whole, including physical, mental and emotional aspects”
Lioba Steinkamp is a certified homeopath based in Amsterdam. With extensive experience, she offers holistic healing services in English, German and Dutch.
Lioba believes in the body’s innate ability to heal itself. Using classical homeopathy, she gets to the root of ailments and guides patients to optimal health.
Her approach is holistic and takes into account the interactions of body, mind and emotions. Lioba uses customised homeopathic remedies and Bach flower essences to promote healing and balance.
Milica Ceh
Certified teacher of hormone yoga according to Dinah Rodrigues
“Our mind and emotions follow our body”
Milica Ceh is a passionate hormone yoga teacher who accompanies women on their way to pregnancy and helps ladies in the later stages of life to get through the menopause happily. Her classes are dynamic in pace and conclude with soothing anti-stress exercises.
After leaving the business world behind in 2017, Milica set out in search of a more fulfilling way of life. In 2019 she completed her Yoga Alliance RRYS200 Integral Yoga Teacher Training. Since then she has expanded her knowledge and experience by gaining certifications in Svastha Yoga Therapy for the back and shoulders and in Hormone Yoga Therapy according to Dinah Rodrigues.
With her warm personality and profound knowledge, she is a valued teacher and mentor for women seeking balance, health and happiness.
Transform Your Menopause Journey Today
Don’t let menopause symptoms control your life. Join our 3-month program designed specifically for women in menopause. Experience the benefits of homeopathy, hormone yoga, and personalized nutrition advice. Take the first step towards a healthier, more balanced you.
