Cora leitet durch eine 30-Minuten Klasse Hormon-Yoga. Du aktivierst die Produktion von Östrogen und Progesteron. Und ganz nebenbei schaffst du Flexibilität für deine Schultern und Hüften. Bereite einen Yogablock oder ein dickes Buch vor, das du in der Klasse nutzen wirst.
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