Your 5 minutes for more hormone balance
Mini-yoga to support your fertility
Gentle. Natural. Suitable for everyday life.
Especially for women wishing to have children and long for relief.
Start now for free
What you get
✨ Small rituals, big impact.
In this free mini-program you get:
✅ 1 short hormone yoga session (5-8 min) for hormonal balance
✅ 1 breathing exercise to reduce stress
✅ 1 mini-impulse on nutrition boosting fertility
✅ Support from experienced women – loving & holistic
All immediately applicable – even in busy everyday life.
Why right now?
Your body doesn't need pressure. It needs trust.
Maybe you’re thinking: I don’t have time for self-care.
Or: I just want it to finally work out…
That’s when this mini-step is worthwhile:
A few minutes a day – for more calm, hormone balance and new confidence.
Because when you feel yourself better, it’s much easier for your body to do what it needs to do.
Who we are
Your team for holistic fertility support
Lioba Steinkamp
Naturopath for homeopathy & nutrition – specialized in fertility & hormones
Miliza Ceh
Hormone yoga teacher with experience in women’s health & menopause
We work hand in hand to provide you with the best possible support.
We know how it feels when the desire to have children overshadows everything.
And we also know that it can get easier.
With a body that is no longer in alarm mode. And guidance that strengthens you.
Our approach is holistic and takes into account the interactions of body, mind and emotions.
Register now
🎁 Start your free mini-program now
Simply fill out the short form – you’ll receive immediate access by email.
Make your 5 minutes for hormonal balance.
Don’t worry – you won’t get any spam. Only helpful impulses and you can unsubscribe at any time.
What Our Participants Are Saying
After struggling with a miscarriage and a year of trying to conceive, this client saw dramatic results just six weeks after starting homeopathy, leading to a successful pregnancy and birth of her son, Leo. Her story highlights the importance of finding the right treatment and holistic support in the fertility journey
After multiple failed fertility treatments, Laura found support in the Hormone Yoga community. Combining yoga with medical advice, she eventually conceived through donor eggs after one transfer. She emphasizes how a shift in mindset and holistic practices made all the difference.
Diagnosed with polycystic ovary syndrome (PCOS) and told conception was nearly impossible, this client turned to homeopathy after multiple unsuccessful fertility treatments. After several months of holistic treatment, she conceived and gave birth to a healthy baby.
I practised hormone yoga and quickly became pregnant at the age of almost 40. Unfortunately, I had a miscarriage. I will do hormone yoga again and have additional counselling to ensure implantation.
The program at yoga40plus.com has been a blessing. The holistic approach helped me regain my sleep and improve my overall well-being. The support from the community and the expert guidance made all the difference.
Before joining the program, I struggled with low libido and constant fatigue. The tailored remedies and hormone yoga sessions have revitalized my life. I can’t thank the team enough for their dedication and support.
🔒 100% free & non-binding – unsubscribe at any time
🧘♀️ Tried and tested in practice – lovingly compiled
🤍 GDPR-compliant
